Crossroads Fitness offers a variety of services that are designed to meet the needs of individuals at every fitness and ability level. Please refer to the following description of classes and services to find the option that is right for you.

Yoga


Yoga is a door into infinite possibilities, bringing the gift of movement and awareness to your entire being. You will deepen the awareness of your breath, build heat in the body, and increase strength, flexibility, and balance. Learn more.

Level 1 Fitness


Our Level 1 class is designed to bring people of all ages back to fitness and to give you the opportunity to challenge yourself in a comfortable setting. The class uses a combination of functional exercises to help improve your physical wellness. Learn more.

Diet & Nutrition


Our diet is vitally important to our body, emotional state, and health. Discover the food and supplement choices that will support you optimally, set up a nutrition consultation with our onsite Functional Nutritionist and Holistic Health Coach, Evelyn. Learn more.

Holistic Massage


Your body has the ability to heal itself. Therapeutic massage is not a luxury but rather a maintenance opportunity. We were created perfectly. It’s our job to search out ways to keep working at our highest performance levels. Learn more.

Self Defense


Kokondo Karate is a martial arts class that applies traditional techniques to modern circumstances. In this class you will learn blocks, kicks and strikes within the framework of kata. We then break these forms down to their practical applications on the street. Learn more.

Personal Training


Personal training is an opportunity for individuals at all physical levels to learn new skills, develop proper technique, and become more functionally fit. Training is adapted specifically to the individual and their personal needs as well as their overall goals. Learn more.

CrossFit


For those looking for a more advanced workout, Columbia Crossfit is a crossfit gym that focuses on the wellness of the individual members. It boasts a small strong community feel with all the equipment and resources of a larger gym. Learn more.

Kids Fitness


If you are between 6 and 14 years old come join the new wave of young individuals becoming more fit! By learning various exercise techniques and posture awareness, you’ll grow in all forms of strength – inside and out. Learn more.

Wellness Physical Therapy


Wellness Physical Therapy addresses body alignment through various forms of manual therapy and functional strengthening. It not only aids in maintaining optimal structural balance and preventing injuries, but allows for ongoing individual transformation. Learn more.