Yoga is a door into infinite possibilities, bringing the gift of movement and awareness to your entire being. This is a class appropriate for all levels, modifications are offered throughout the class to give every student the most positive experience.
You will be guided through a series of postures that will flow together to calm the mind and leave you feeling rejuvenated. You will deepen the awareness of your breath, build heat in the body, and increase strength, flexibility, and balance.
This class is a safe, creative space to explore your needs and nurture your body, mind, and spirit.